If you encounter problems with erection and libido, you should know that and good for to the power of men, which foods affect the body in a positive way, that has to be contained in the food. There is a long list of dishes of food ingredients, beneficial effect on the home of sexual activity. Between them, you can choose plain vegetables, fruit, or more exotic components.
What and power
According to the medical terminology, the power and the ability of the body to have sex. Drift is The definition of a constitution power which translates into the possibility related to male sexuality. The term includes the features:
- the degree of tension of the penis;
- the speed of onset of erection;
- the duration of the event and the stage of sexual of current assets.
The that and good for power
Problems with libido are psychological causes and physical factors. The second will include the stagnation of the blood in the pelvic organs, disorders of the functioning of the gland of the prostate, prostatitis, decreased production of The hormone testosterone. For the standardization of these processes and important to observe the following rules:
- give the body for the physical activity that make the heart work better, increases vitality, normalizes the circulation of the blood;
- start sports activities: jogging, Biking, walking, the weight of the formacio;
- visit bath – eliminates toxins, improves the circulation of blood;
- to make un foot massage – you can massage themselves or simply walking barefoot;
- take un cold bath or shower;
- conduct normal sexual life, that the key to avoid examining problems with erections;
- give the bad foods, alcohol, large amounts of coffee drugs-antispasmodics such;
- to observe the regime I organized un healthy sleep;
- check the food for power in homes, and especially important, this, the easiest way to restore sexual activity.
The best products for the power
There are the following best products:
- The chocolate, on a diet phenylethylamine theobromine and in its composition to increase the libido. Useful and dark bitter chocolate of the un 65% cocoa and above. Loads (especially the coffee), a ignore best, never leaving exceptionally nuts.
- Quail eggs – increase in sexual desire, due to the content of phosphorus, iron and amino acids. Eat them raw the great four pieces for the day.
- Chicken eggs – poor composition in comparison with quail, but accessible for a supply. The combination of fried eggs with onion, black pepper improves the potency of men. Raw Food and not recommended.
- Ambrosia a un gran bee product, and treated with bee pollen. And rich in protein, carbohydrates, fat, increases the secretion of the testosterone to the proper level. The daily norm of 10 grams, with caution, use the un pollen intolerance to honey, or allergy.
Recipes
We already know that good for power of products property. It is a mixture of recipes and dishes that need to be taken to improve the libido:
- The combination with honey, dried fruits, seeds and nuts. Suitable flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin, sunflower seeds. The latter can germinate. An equal parts Mix the products, add the prunes, eating 2-3 hours before going to sleep. This has un positive effect on male potency.
- The Boiled mackerel, broth from crayfish, boiled or baked fish and shellfish. These are good dishes onion sauce: fry half rings, season with chopped and parsley, the celery, the lemon juice and the tomatoes. Briefly saute and serve.
- The Stew or in the oven with the tomatoes the whole of the olive oil. Dish increases the power of expression, as it contains only beneficial for the products of homes.
- Dates, almonds, coconut plates. Original works of art half-time to give un pronounced effect, increase erection, sex drive, increase desire of men.
The un vote is useful for the power products
Among the great variety of this kind of products the most effective are the seafood, fish, vegetables (especially naps). Although it has been shown that cicurina (camel stomach) has un positive effect on potency. Tellingly, not only the correct products and method for their use, and therefore the information provided below will be useful for many.
In the first place. Cicurina
Let's start with the fact that the stomach of the camel is considered the best product for the restoration of male power. And This is only for the body a totally harmless. But the only drawback of secuieni and get this product for a very, very difficult.
A What? In fact, this and the usual camel's stomach, dry of only a special way. The Tool was adopted (enough for 3 g and how about the un pea), 30 minutes before the sexual intercourse or directly before, and the effect, and almost immediately.
In the second place. Oysters
Aphrodisiacs Are, as well as one capable of stimulating the manhood. The fact that seafood contains a large amount of the organic fraction of zinc certain I amino acids – they increase the production of testosterone, increase the amount of semen. In addition, oysters have dopamine that increases libido. It has been shown that the zinc, ca and other elements in mussels rather than in the spring, and a say, during the period of active reproduction. In short, in our case, to use the oysters preferable that are harvested in the spring.
Due to the heat treatment, a large part of the nutrients is lost, because the product and preferable to eat raw. For a best stretch that you can use the lemon juice – sprinkle seafood before eating.
With regard to the contraindications, in this case, these are:
- diabetes;
- the un's immune system weakness;
- low acidity;
- disease of the liver;
- reception antatsidov, corticosteroids.
As a safer alternative to take the un bathroom, filled about 1/3 of the clams, soaked in hot water. If you are in a shower for at least an hour, the improvement of the sexual function. And 5 treatments can cure impotence.
The third site. Flounder
I tasty and very useful, positively affects the work of the penis. In this fish well balanced of protein, which are well absorbed by the body because of the small amount of connective tissue. The fish must be keep completely all their properties to prepare it in a few (as an option – you can boil, the stew). Original works of art bring to the disposition has to stop the heat treatment.
The fourth place. Mackerel boiled
It contains many fatty acids omega-3 and omega-6 involved that are in the synthesis of testosterone biological, and therefore has un impact on positive sexuality, both men and women. If you often eat boiled mackerel, can increase the potency and increase sperm production.
The fifth site. Naps
Contains a lot of nutrients that strengthen the body in General and potency in particular, the object of the enlargement of the production of the testosterone. Improve erection then of the naps, the same effect s should boil the vegetables, add to meat dishes.
There is also the un medical, a special formula that's easy, you can cook to: boil water in large naps 0,5 l milk cow, original works of art grating and is mixed in with it. To improve the therapeutic effect, I can add 100 g of honey. This means you need to take 50 g 4 times a day.
What other products can be useful?
There are many other products that increase the potency. If included in the diet, something that below, you will be able to get rid of erection problems sense use of the pharmaceutical media.
Meat
The product and high in energy density enables the production of thyroxine, which in turn gives support to the excitability of the nervous system centers. The meat a lot of nutrients, vitamins and minerals, and, therefore, mandatory, to use in case of problems with the erection.
The most useful meat of power:
- horse;
- chicken;
- meat;
- rabbit;
- lamb;
- frog legs.
If we talk about the most exotic representatives of this group s include the scallops turkeys, beef, thrushes, pheasants, I bull/lamb testicles, fried with onions.
Ideally, all the meats to be stewed or steamed. Have to have greens or vegetables, but not potatoes. However, if you eat too much meat, you can get the opposite effect: every effort will be devoted to the digestion, which significantly reduces the sexual activity.
Berries, fruits
These include bananas, grapes, plum, mango, and other similar products. Help to increase the libido in both the fresh and dried form, provide the body and requires energy. Improve the functionality of the endocrine system, including sex hormone production.
Nuts
They have the un lot of magnesium, zinc, vitamins b and E, and say that they are substances beneficial to an erection. To improve the latter you can use different nuts – walnuts, peanuts, almonds, etc.
To get the majority of the products needs to be consumed raw. Even better if you combine various types of nuts and combine them with honey. Keep in mind that they are also the most effective cypress and nutmeg.
Perha
The decrease in the pollen (as it consists of the cell dl·lules germ male), processed especially for the bees. Perga In a lot of protein, which a normal sexual life. For a power of good need of reserve energy, which can also be obtained from pollen. It increases the testosterone, improves blood flow in the penis. In short, the product and integral.
To increase the power, every day should eat at least 10 grams of pollen. If you have impotence, the product, the quantity can be increased original works of art to consult with a doctor.
Vegetables
Used as a main dish or a side dish to the products described above. For the power and more suitable:
- onion (all types);
- all;
- cabbage;
- pepper;
- carrots;
- asparagus;
- radishes;
- the api.
These vegetables a lot of nutrients that increase the libido and increase the power. They can be eaten as boiled and raw.
Chicken eggs
The composition and slightly more poor, and the use of raw materials full of certain infections. But if you apply them, observe all the rules of hygiene, this has un impact on positive health of the reproductive system.
Chocolate
Dark chocolate In a lot of theobromine (the effect similar to caffeine) and phenylethylamine (improves the libido, causes a feeling of love). In addition, it contains antioxidants, improves mood. S must give preference to that which contains dark chocolate, at least un 65% cocoa, and that should be consumed only in small amounts. But the products with fillers are not suitable (except nuts).
Quail eggs
If every day we eat, you can increase the libido, as well as for the small amount of time (around 60 minutes) to experience multiple orgasms. This and the possible thanks to the fact that eggs are rich in iron, phosphorus and amino acids. You can drink them raw if they are fresh, do not cause any diseases (the body temperature of the quail can reach up to 40 degrees and in these conditions all harmful microorganisms are killed).
Drinks that increase the power
The constant use of the drinks listed below will help to resolve the problem with erections and strengthen the body as a whole.
- Juices. The leader indiscutible and pomegranate juice that contain nitrogen (promotes the relaxation of the circulatory system) and improving circulation. S faced with sexual problems, the juice of pumpkin are zinc rich. The juice of the watermelon promotes vasodilation, that affect power positively. This also includes all of the juices of fruits/vegetables that are high in vitamin E. Remember that the juice s should be freshly squeezed, not store-bought!
- Ginger tea. Rich in amino acids, vitamins A, b, C, minerals, and thus contributes to the thinning of the blood and strengthen the walls of blood vessels, stimulates the activity of the brain and eliminates toxins.
What happens with products that may cause harm to the power?
Individual products can lead to male physical discomfort, decreased sexual activity. And obvious that the diet of these products and desirable to eliminate or minimize at least the name. Everything that affects the power negatively, and impossible to list, therefore, will focus only on the main points.
The Table. Which can hurt power.
| Name | Brief description |
|---|---|
| Smoked | Due to the presence of a special plan of smoke fluid toxic can cause injuries of the testes, and the main "manufacturer" of the testosterone. |
| Cilantro | If you eat slowly, and it is possible to improve the health of the men, but the effect of the excessive use will be in the antipodes. |
| Alcohol | Damage to the testicles, reducing the production of testosterone. Dangerous Especially, to the beer, because in it, besides alcohol, there are also phytoestrogens. |
| Caffeinated drinks | The caffeine s removes the free testosterone, because recommended to drink any day over a Cup of coffee. S applies the same to The energy drinks– they create the illusion of a lift, in reality, damage the blood vessels and the heart load. |
| Soda | They have the un lot of sugar and the so-called amplifiers of set, which leads to dehydration. |
| Products that have a very high amount of cholesterol by prejudice | And pizza, fries, and other fast food, sausages, mayonnaise and all fried in oil. |
| Oil of the flax/soy/corn | All of these oils reducing the production of testosterone. Daily intake should not be more than 6 tablespoons d' |
| Soy | There is also the un lot of phyto-estrogens, the effect of which, and opposite to testosterone. Do not use soy as a substitute for the meat, otherwise you can provoke the inhibition of the sexual function. |
| White yeast bread | It can also harm sexual health. |
| The fat of the milk | This has milk estrogen and excessively hurts male sexual health. The maximum daily rate – 1 litre |
In the end, keep in mind that, most of the men and solvency harmed may be due to excess of salt sugar and other substances that need a person on a daily basis.